Between long runs, weekend hikes, and back-to-back gym sessions, I started noticing it: heavy legs, slow recovery, and that dull soreness that just wouldn’t go away.
I stretched. I foam rolled. I even tried skipping leg day. Nothing really worked.
Then I tried compression therapy. Not the bulky hospital kind—something built for active recovery.
Now it’s part of my weekly routine—and I wish I’d found it sooner.