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    rating stars Rated 4.9/5 by 1000+ reviews
    Australia's
    #1 Ice Bath
    • Boost energy and mood
    • Reduce Soreness and Recover Faster
    • Durable and Simple to Transport
    90 Days Money Back Guarantee
    Free & Fast Shipping
    Countless Happy Customers
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    Recover Is Helping Thousands of Australians
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    What Are The Benefits of The Ice Bath?

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    Reduces Inflammation & Muscle Soreness

    Ice Baths have been shown to help combat inflammation & Muscle Soreness by restricting blood vessels and lowering the temperature of your muscle tissues.

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    Reduce Stress

    Take control of your stress with a Recover cold plunge treatment. Regular cold exposure can help shift you from a stressed state to a relaxed state

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    Improve Sleep

    After just 5 mins in our Ice bath the cold water exposure begins to have a positive effect on our central nervous system, helping us to have better quality sleep and feel more rested and energetic the next day.

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    Improve Immunity

    Research has suggested that, as the body tries to warm itself during and after a cold plunge, metabolic rate speeds up and activates the immune system, which leads to the release of leukocytes (white blood cells).

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    Improve Metabolism

    Cold water immersion activates brown fat tissue that helps keep the body warm and helps it control blood sugar and insulin levels. You will notice an increase in hunger after regular cold plunges.

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