New science shows that compression therapy doesn’t just help with athletic recovery — it can also improve circulation, reduce inflammation, boost energy, and even enhance sleep quality.
But here’s what most people miss:
That heavy-legged feeling, the afternoon brain fog, the sore hips, the constant low motivation…
It might not be “just getting older.” It could be a sign your circulatory and lymphatic systems are backed up — and your recovery isn’t keeping pace with your life.
Signs You’re Recovering Poorly (And Don’t Even Know It):