I’ve always been the type to go all in — early gym sessions, long workdays, weekend hikes, and constantly juggling responsibilities. But a few months ago, something started to shift.
 

Tight muscles that wouldn’t let go. A brain that never turned off. Restless sleep that left me dragging through the day.
 

I kept trying the usual fixes: supplements, massages, cold showers, new pillows… but nothing really stuck. I felt stuck in a loop of “almost recovered”—always close to feeling good, but never quite there.
 

I didn’t want to overhaul my life. I just needed something simple. Proven. Effective.
 

That’s When I Discovered the One Thing I’d Overlooked
 

I’d heard about saunas, of course. But I always thought they were just for detoxing or part of a luxury spa day.
 

Then I started seeing people—high performers, athletes, biohackers—raving about the real benefits of heat therapy: deeper sleep, lower inflammation, better skin, sharper focus, and even natural dopamine spikes.
 

The science was there. But the logistics? Not ideal.
 

I wasn’t about to spend hours at a gym sauna packed with sweaty strangers.

And building a custom one at home? Way out of budget.