If you’re active, you probably know the feeling: sore muscles, stiff joints, brain fog… and somehow still pushing through another day.

That was me for years.
 

I’m in my 40s now, and I still train 4–5 times a week. But lately, recovery was hitting me harder than the workouts. My back stayed tight. My sleep got patchy. And I felt wired but tired every afternoon.
 

At first, I chalked it up to “getting older.” But deep down, I knew I wasn’t recovering properly. And it was starting to affect how I trained—and how I felt.

Then I Saw Something That Made Me Pause
 

One night I was scrolling, feeling worn out and mentally foggy after a long day, when I came across a video of someone sitting in a sleek wooden sauna… right in their own backyard.
 

No gym memberships. No public sweat boxes. Just them, chilling to music in their own private sauna—something called the Deluxe Sauna.
 

They said it helped them recover faster, sleep better, stay focused, and even burn calories while just sitting there. And I thought: 

What if that could actually help?

So I ordered one.